This 3-hour SHSM certification is experiential in nature, offering students an introduction to the art and science of Forest Therapy and its varied industry applications. Students will experience the embodied practice of Forest Therapy, providing an effective self-care tool for stress management and support for mental health and well being.
‘Forest-Lite’ certification is ideally experienced in a nearby forested setting in the Fall or Spring months, and introduces students to the following aspects of Forest Therapy:
History of Shinrin Yoku (Forest Therapy/ Forest Bathing)
Scientific evidence
Health benefits
Industry applications
Forest Therapy key elements
Safety considerations
Embodied sensory practice
Shared invitations
Reflection/barrier solutions
Personal plan
Exit ticket
Pricing
Flat fee of $850 for up to 25 students. Fee includes:
3 hour certification for up to 25 students (additional students $35 each with cap of 30)
Certificate of completion for each student
Site prep of local forested setting (chosen by teacher) for safety and planning purposes
All Forest Therapy equipment and supplies (ie. stools, grounding rocks, tea ceremony, etc)
Additional mileage fees may apply
Book 'Forest-Lite: Introduction to Forest Therapy' Today!